Crushed eggshells (helps neutralize pH and provides calcium)
Oatmeal, cornmeal, or soaked bread (as an occasional treat)
🚫 Avoid:
Citrus & acidic foods (oranges, tomatoes, pineapple – too acidic)
Onions & garlic (can be toxic)
Dairy & meats (rots too fast, attracts pests)
Greasy or salty foods (bad for their digestive system)
2. Feeding Tips
Chop food into small pieces to speed up decomposition.
Bury food scraps slightly in the bedding to prevent fruit flies.
Feed in moderation—only add more food when the previous batch is mostly consumed.
Rotate feeding spots to distribute nutrients evenly.
3. Maintaining Their Environment
✅ Moisture: Bedding should be damp like a wrung-out sponge—mist with water if it gets dry. ✅ Aeration: Gently fluff the bedding weekly to prevent compacting. ✅ Temperature: Keep between 55–77°F (13–25°C)—too hot or too cold can slow down activity. ✅ pH Balance: If bedding gets too acidic (worms trying to escape), add crushed eggshells or lime. ✅ Harvesting Castings: Every 2–3 months, remove some of the worm castings (worm poop) and refresh bedding.