My ankles are becoming more swollen for some reason, my age is 66, and I am a little over weight

Swollen ankles can be caused by various factors, and high salt intake is one potential contributor. Salt can cause your body to retain water, leading to swelling, especially in the lower extremities like your ankles. Given your age and the fact that you are a little overweight, there could be several reasons for the swelling. Here are some potential causes:

  1. High Sodium Intake: Consuming foods high in salt, such as pizza and some types of processed cookies, can lead to fluid retention and swelling.
  2. Heart Issues: Conditions such as congestive heart failure can cause fluid retention and swelling in the ankles.
  3. Kidney Problems: The kidneys help regulate fluid balance in the body, and if they are not functioning properly, it can lead to swelling.
  4. Venous Insufficiency: This occurs when the veins in your legs are not effectively returning blood to your heart, causing fluid to pool in your lower extremities.
  5. Lymphedema: This is a condition where the lymphatic system is compromised, leading to fluid build-up and swelling.
  6. Medications: Certain medications, such as those for blood pressure or diabetes, can cause swelling as a side effect.
  7. Inactivity: Prolonged periods of sitting or standing can cause fluid to accumulate in your legs and ankles.

Steps to Take

  1. Monitor Your Diet: Reduce your intake of high-sodium foods. Check food labels for sodium content and try to cook more meals at home using fresh ingredients.
  2. Stay Hydrated: Drink plenty of water to help your body maintain a proper fluid balance.
  3. Exercise: Regular physical activity can help improve circulation and reduce swelling.
  4. Elevate Your Legs: When sitting or lying down, try to elevate your legs above the level of your heart to help reduce swelling.
  5. Compression Socks: Wearing compression socks can help improve circulation and reduce swelling.
  6. Consult a Doctor: Given your age and symptoms, it's important to consult a healthcare provider to rule out any serious underlying conditions and to get personalized advice.

By addressing these factors and consulting with a healthcare provider, you can better manage and potentially reduce the swelling in your ankles.

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