How to make my own Gatorade drink?

You can make your own homemade version of Gatorade (a basic electrolyte drink) using simple ingredients. Here's a quick, customizable recipe that mimics the hydration and electrolyte-boosting benefits of Gatorade:

🍹 DIY Gatorade Recipe (Electrolyte Sports Drink)

🧪 Ingredients:

• 2 cups (480 ml) water (cold or room temperature)

• 1/4 cup (60 ml) orange juice (or lemon/lime for a citrus flavor)

• 2 tablespoons (30 ml) honey or maple syrup (or 1–2 tbsp sugar)

• 1/8 teaspoon salt (sea salt or Himalayan salt for more minerals)

• Optional: 1/8 teaspoon baking soda (adds sodium bicarbonate like in real sports drinks)

• Optional: Flavoring – splash of coconut water, berry juice, or a few drops of natural flavor extract

🥣 Instructions:

1. Mix everything together in a bottle or pitcher.

2. Stir or shake until the salt and sweetener fully dissolve.

3. Chill before drinking or add ice.

4. Store in the fridge for up to 3 days.

🧂 Why These Ingredients?

• Salt = Sodium & electrolytes lost through sweat

• Juice = Natural flavor + potassium

• Honey/Sugar = Glucose for energy

• Water = Hydration

🧪 Customization Tips:

• Want it less sweet? Reduce honey/sugar.

• Need more electrolytes? Add a bit more salt and a splash of coconut water.

• Like fizz? Use sparkling water instead of still water (but drink it fresh).